8 Outdoor Workouts Made For New Moms (& Your Baby Too!)

These are some great ways to get moving after having a baby. Now, that the weather has warmed up, getting outside to enjoy a workout is a great idea. These programs are in the NYC area, but checkout your local area by doing a web search to find a workout program in your area.  Here’s to health and loosing that baby weight! Thanks Red Tricycle for the great information, my go to NYC source.

Red Tricycle

Spring weather has finally arrived, so let the sun and warmer temps be your motivation to get moving. Get your pre-pregnancy shape back with an outdoor mommy and me workout class. These eight sweat sessions are tailor-made for new moms looking to get fit, and count the kiddos in on the fun, too. From Central Park to McCarren Park and everywhere in between, you’re sure to find one near you.


1. Fit4Mom

The When and Where: Riverside Blvd. (63rd and West End Ave.) on Tuesdays and Thursdays at 9:30 a.m. Carl Schurz Park (86th St. & East End Ave.) on Mondays, Tuesdays, and Thursdays at 9:30 a.m.

Best For: Moms of all fitness levels looking for a complete hour, full-body workout with baby in tow.

Get Started: $25 for drop-in classes, $190/10-pack, or $125 unlimited monthly access.

2. Movin’ Mamas NYC

The When and Where: Central Park on Wednesdays at 11 a.m. and Fridays at…

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