7 Post-Baby Workout Fads That Really Work

Red Tricycle

You don’t need us to tell you about the changes your body goes through after having a baby (er, an eight-pound bowling ball). And don’t worry about not having had time to exercise. You were busy with more important things like nesting, resting and ushering a new human being into the world. Yet now, if you’re ready to reclaim your pre-pregnancy bod, but can’t bear to do a boring sit-up, shake things up with one of these exercise crazes that actually work.

air-aerial-fitnessPhoto courtesy of Air Aerial Fitness via Facebook

Go Between the Sheets
Sure, hanging upside down and spinning around in a sheet sounds challenging. But, truth be told, if you can do two consecutive push-ups (or hold an infant in your arms for a few hours at a time) then you can do aerial yoga. And if you stick with these upside-down antics, your regular yoga practice will improve ten-fold…

View original post 776 more words

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s