You don’t need us to tell you about the changes your body goes through after having a baby (er, an eight-pound bowling ball). And don’t worry about not having had time to exercise. You were busy with more important things like nesting, resting and ushering a new human being into the world. Yet now, if you’re ready to reclaim your pre-pregnancy bod, but can’t bear to do a boring sit-up, shake things up with one of these exercise crazes that actually work.
Photo courtesy of Air Aerial Fitness via Facebook
Go Between the Sheets
Sure, hanging upside down and spinning around in a sheet sounds challenging. But, truth be told, if you can do two consecutive push-ups (or hold an infant in your arms for a few hours at a time) then you can do aerial yoga. And if you stick with these upside-down antics, your regular yoga practice will improve ten-fold…
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