7 Post-Baby Workout Fads That Really Work

Red Tricycle

You don’t need us to tell you about the changes your body goes through after having a baby (er, an eight-pound bowling ball). And don’t worry about not having had time to exercise. You were busy with more important things like nesting, resting and ushering a new human being into the world. Yet now, if you’re ready to reclaim your pre-pregnancy bod, but can’t bear to do a boring sit-up, shake things up with one of these exercise crazes that actually work.

air-aerial-fitnessPhoto courtesy of Air Aerial Fitness via Facebook

Go Between the Sheets
Sure, hanging upside down and spinning around in a sheet sounds challenging. But, truth be told, if you can do two consecutive push-ups (or hold an infant in your arms for a few hours at a time) then you can do aerial yoga. And if you stick with these upside-down antics, your regular yoga practice will improve ten-fold…

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