5 Healthy Snacks For Kids | Cute Beltz

Serving healthy snacks to our kids is important not only for growth and development but also to support and encourage lifelong healthy eating habits.  Get your kids on board with healthy eating through these creative healthy snack choices your kids will love!

Peanut Butter

ss_R120487

This versatile childhood favorite has plenty of protein and fiber. For a change, try making silly PB&J sandwiches with toasted mini waffles or rice cakes instead of bread, or try it with yogurt and raspberries in a yummy frozen treat that’s super fun to eat.

Whole Grain Cereal

ss_R131383

With vitamins, calcium, and fiber, a bowl of enriched whole grain cereal with milk and fruit is a power-packed snack or healthy start to the day. For a fun and flavorful twist, try our cute clusters with yogurt-covered cereal and dried strawberries

Mini Waffle Cones

Fruit-Salad-Ice-Cream-Cones7[6]

Toast a frozen whole grain waffle and fill the waffle cone with cut-up fruit and top with low-fat vanilla yogurt.

Cheese and Fruit Kabobs

exps16514_CM2043886D08_20_1b

Put cubes of low-fat cheese and grapes on pretzel sticks.  To add more variety add melon balls, berries, pineapple chunks, and cubed peaches for different creation every time.

Hummus

iStock_hummus_and_pita

Made from pureed chickpeas, hummus is an excellent dip for kids. It has an appealing nutty flavor, is thick enough not to be messy, and contains folate, vitamin B6, and iron. Serve hummus with cut-up vegetables or salt-free crackers for dipping, or use it to make a pita bread sandwich.

Smoothies

ss_R085496

Kids go crazy over these delicious sippable treats, and they’re packed with nutrients. Use nonfat vanilla yogurt, 100 percent orange juice, and a banana as the smoothie’s base, then experiment with a combination of cut-up fresh or frozen fruit. It’s a great way to sneak two or three servings of fruit and fiber into your child’s diet.

 What healthy snacks do you like serving your kids?   –Cute Beltz

Cute Beltz - Belts for Kids
Toddler Belts & Kids Belts

Simple Solutions to Help Transform Your Picky Eater

Kids-Eating-Healthy-1

Has your preschooler refused to eat anything other than chicken nuggets for the past two days? Or would your toddler rather play than eat anything at all?  There are so many possible reasons for picky eating, but whatever the reason; finding ways to deal with it is a good place to focus your energy and attention. Remember…celebrate every little accomplishment…one bite leads to more!  Check out our simple solutions to help transform your picky eater!

Get Them Involved

Although your first instinct may be to shoo your toddler from the kitchen, studies show that kids who do some mealtime prep are more enthusiastic about trying the fruits (and veggies) of their labor. So let your toddler sprinkle cheese onto the pasta, toss the blueberries into the oatmeal, or spin the salad spinner.  Chances are they will be more willing to try something they helped make.

Be Patient With New Foods

picky-eater1-1

Young children often touch or smell new foods, and may even put tiny bits in their mouths and then take them back out again. Your child might need repeated exposure to a new food before he or she takes the first bite. Encourage your child by talking about a food’s color, shape, aroma and texture — not whether it tastes good. Serve new foods along with your child’s favorite foods.

Eat Together When You Can

family_of_three_dinner

Sure, it’s hard to get everyone to the table, but try to eat together a few times a week. After all, toddler see, toddler do: Your child’s more likely to want a bite of something if he sees the rest of the family enjoying it.

Be Creative and Make it Fun

iStock_000016892211Small-e1336485056552-450x250

Little tricks can sometimes encourage better eating. For instance, you could cut foods into fun shapes using cookie cutters. Turn mealtime into a game to see who can “eat all their colors.” Or try an at-home picnic for a change of scenery.

Get creative with presentation too! Your child’s plate doesn’t always have to look the same.  You can string beans or noodles around the edge of the plate. Try alternating veggies, meat and grain in mini-piles or stripes all over the plate, or combine them to make a design.  Use anything other than a kitchen plate to serve up food. It’s so easy to use colorful containers, toy dishes, an ice cube tray, or a muffin tin as dishes. These platters often make a meal or snack more interesting to a child.

How do you make mealtime fun for your child? – Cute Beltz

Cute Beltz - Belts for Kids
Toddler Belts & Kids Belts